Rest & Renew Yoga Retreat with AdventurHER Travel
Sun, Dec 15
|Cascada Elysiana
Join Mesic Movement on a yoga retreat hosted by AdventurHER Travel for a week in the lush rain forests of southwestern Costa Rica. With the year coming to an end, we can look back in gratitude but start to get anxious about what is next. End your year mindfully by taking time for yourself!
Time & Location
Dec 15, 2019, 7:00 PM – Dec 20, 2019, 11:00 PM
Cascada Elysiana, Puntarenas Province, Costa Rica
About The Event
During our Rest and Renew retreat we will focus on time spent in nature, meditation, and community. Our days begin an end our days with yoga practice, and have several opportunities for Soul Speak, a group discussion on how to renew ourselves in the principals of yoga, and continue to practice healing on ourselves and others. Each participant will receive a Thai yoga bodywork session from Emily Rose, enhancing the calming effects of our beautiful environment, healthy meals, and time unplugging.
In addition to daily yoga sessions, we will spend time exploring Costa Rica. From the onsite waterfalls at Cascada Elysiana to local farmer’s markets, a heart-opening cacao ceremony, a hands-on tour of a coffee plantation, and a beach yoga session at the famous Whale Tail beach with an optional surf lesson, this retreat offers as much time for relaxation as it does for exploration. We can’t wait to connect…